Supporting neurodivergent folks and their families with care, curiosity, and collaboration.

Australia-wide via Telehealth

Hi! I'm Ingrid.

I’m an autistic, ADHD psychologist working with neurodivergent children, teens, and adults. I offer a safe, affirming space where you can be your authentic self, explore what matters to you, and develop strategies that work with your brain, not against it.

My approach is collaborative, neurodiversity-affirming, and trauma-informed. Whether your goals are at home, school, university, or work, we’ll focus on building supports that meet your needs.

Services

  • Therapy

  • Family and Caregiver Support

  • Assessments

Learn More

What I Help With

  • Assisting with intense emotions like meltdowns and shutdowns by developing personalized tools and co-regulation strategies.

  • Navigating sensory needs and preferences by creating sensory-friendly strategies to reduce stress and promote well-being.

  • Addressing the impact of masking and societal pressures to foster authentic self-expression and improve emotional health.

  • Supporting the development of genuine communication and relationships based on individual preferences and needs.

  • Strengthening family relationships through improved communication, understanding, and co-regulation techniques.

  • Advocating for necessary accommodations in educational settings to help individuals thrive academically and socially.

  • Enhancing skills in planning, organization, and task management with personalized strategies.

  • Building resilience and well-being by addressing underlying factors contributing to anxiety and depression.

  • Empowering individuals to embrace their identities, build self-esteem, and advocate for their needs confidently.

What I Offer

Common areas of support include:

  • Autism & ADHD with co-occurring anxiety, depression, OCD, complex trauma, and ARFID

  • Masking, burnout, and late identification — finding safety and recovery in authenticity

  • Executive function and sensory regulation — energy, pacing, and interoception

  • Parent and caregiver coaching, based on Circle of Security principles

  • School, university, and workplace advocacy — adjustments and documentation

  • Chronic illness & chronic pain support — energy management and healthcare navigation

  • LGBTQIA+-affirming mental health and identity development